Role of a husband during pregnancy!

Role of a husband during pregnancy!

Off course, A big role of husbands.

Guys need to understand each and everything about women, their pregnancy, emotions, physical changes and much more.

I know as per our traditional cultures, wives used to take care of husbands very well and make them damn handicapped!! Jokes a part, wife always love to take care of her husbands, but when she's having a baby inside, she is not going to be the same as she used to be. Even if she wants to!

The reason is - Hormonal Imbalance

I feel to vomit !

May be she's having morning sickness. So sometimes husband would have to prepare the breakfast. 

The reason is hCG and estrogen , both hormones get combined and due to higher level of these hormones, pregnant ladies get nausea-tic all the time mainly for 1st three months. 

Due to all these hormones, she becomes a bit emotional and also becomes annoyed all the time. so be prepare for all her new avatars!

I am being fat!

A woman always has been so much conscious about her looks and figure, so this will be a draw back, even if she has not put on weight much, she starts to think like aww, I don't look that great like before! 

How to handle:

'Hey sweetie look your baby bump growing so beautiful! '

Trust me! This type of appreciation she would love to hear. And she will feel so nice, and start taking all her physical changes 

Why I am eating more!

All the women feel like eating more or their in laws suggest them to eat more, because you are having a baby, you need to eat for two people! Oh yeah, that's true but eating right is also worth. If you eat more and more, it might make you and your child obese. Husbands also get surprised, she is eating a lot more and also more in frequently.

Handling her binge eating.

Ask her politely to eat healthy, to eat good type of carbs, proteins and also foods with vitamins and minerals and avoid empty calories. If she agrees, so consult a nutritionist as well. She will guide accordingly.

So dear husbands, Don't tell her what's wrong with you, just hold her hand, give her a forehead kiss and tell her, I am with you, whenever things gets nastier with you, we will fight against it. Remember your baby within her listens everything!

So happy daddy-time to all husbands!

When should I plan my pregnancy

Is this title really worth it?
Come on friends , certainly not. But still I can help you out. You all know it very well.

Many of my friends think now I'm all prepared for pregnancy I am smart I have achieved my career goals, I am financially sound and also me and my husband having very nice bonding.
So now I am prepared to be a mom.
I even planned how many months I will get leave. Afterwards I also know few baby sitters so that I can re start my job. I can also call my in laws or my parents for few months. All plans done!!
But are you ready mentally or may be are you ready physically?!

Come on, my young mommies also my very good friends also keep on telling me why you are so much worried about our future kids certainly we don't. I answer them quietly dear it's all about pregnancy ! And being a medical person I should be worried about you guys because I want my friends give birth to very healthy child.
So again the question is when should I plan my pregnancy !

1 . The most important thing - when you're ready to conceive ! Not your husband nor your in laws even not your parents!  The answer is just you! Because being mom is very precious moments of any lady's life. So she must be mentally and physically prepared! !

2. When you're out of stress - oh man!  I just bought my house,  still I need to pay instalments.  No baby! You just have to relax while planning a baby to enjoy all the process. Also because you never know , any medical condition during pregnancy may lead to you to bed rest. And if you're stressed,  chances of miscarriages very increase.

3. When you're taking enough follate 

Spinach , broccolli, other green leafy vegetables have enough folic acid which is very important,  if folic acid is lesser in your body, it might affect your future kid and may cause birth defects like neural tube defects.

4. When you're out of  any kind of infection - make sure you having enough strong immunity. If you are being sick frequently , postpone your pregnancy plans! And 1st stay fit!! This also includes vaginal infection. Many females ignore when they are having white discharge(from vagina). That's kind of fungal infection. You need to consult your gynaec 1st before moving ahead.

5. Husband support - many husbands think it's not our job so why to know all this, but dear husbands when your wife will wake you up at 3 am and asking you some foods not available what will you do that;) jokes apart, husbands need to learn how to tackle their wives tantrums because pregnancy hormones make wives miserable! !!

6.Get in shape ahead of time (even though your waist will disappear for a while) to make your pregnancy and delivery easier. Aim for 30 minutes of exercise that gets your heart pumping on most days. Walking, bicycling, and swimming are great ways to get a workout. Or join a prenatal exercise class.

7. Quit Smoking

Among its other drawbacks, smoking can make it harder for you to get pregnant. And lighting up during pregnancy can raise the likelihood of problems like premature birth, low birth weight, and miscarriage. It also puts your baby at risk for sudden infant death syndrome (SIDS).

So my dear mommie to be enjoy your pregnancy and have a healthy and beautiful baby bump!